Calorie Calculator
Calculate your daily calorie needs based on your age, gender, weight, height, and activity level. Perfect for weight loss, maintenance, or muscle gain goals.
Your Information
Enter your details to calculate calorie needs
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💡 Important Notes
- • 1 kg of fat ≈ 7,700 calories
- • Extreme deficits not recommended long-term
- • Combine diet with exercise for best results
- • Consult healthcare provider before major changes
- • Results are estimates based on averages