Carbohydrate Calculator
Calculate your daily carbohydrate intake based on activity level and fitness goals
Personal Information
Enter your body metrics
Activity & Goals
Select your activity level and fitness goal
Moderate exercise 3-5 days/week
Low (20%)Moderate (45%)High (70%)
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About Carbohydrates
What are Carbohydrates?
Carbs are one of three macronutrients that provide energy (4 calories per gram).
Carbs are one of three macronutrients that provide energy (4 calories per gram).
Recommended Intake:
• Low Carb: 20-30% (weight loss, keto)
• Moderate: 40-50% (balanced diet)
• High Carb: 55-65% (athletes, active lifestyle)
• Low Carb: 20-30% (weight loss, keto)
• Moderate: 40-50% (balanced diet)
• High Carb: 55-65% (athletes, active lifestyle)
Good Sources:
Whole grains, fruits, vegetables, legumes, and dairy products.
Whole grains, fruits, vegetables, legumes, and dairy products.
Note: This calculator uses the Mifflin-St Jeor equation for BMR calculation. Consult a healthcare professional for personalized nutrition advice.