TDEE Calculator
Total Daily Energy Expenditure
Calculate your daily calorie needs based on your activity level and fitness goals.
Calculator
Moderate exercise 3-5 days/week
Formula:
BMR (Mifflin-St Jeor) × Activity Multiplier
About TDEE
TDEE is the total number of calories you burn per day, including exercise and daily activities.
Key Points:
- BMR + Activity = TDEE
- 500 cal deficit = ~1 lb/week loss
- 500 cal surplus = ~1 lb/week gain
- Adjust based on results
Activity Levels
Sedentary: Desk job, little exercise
Light: Light exercise 1-3 days/week
Moderate: Exercise 3-5 days/week
Active: Hard exercise 6-7 days/week
Very Active: Athlete or physical job
Features
- BMR calculation
- TDEE calculation
- Goal-based calories
- Macronutrient breakdown
- BMI calculation
- Metric & Imperial units
- Quick examples
- Copy results
Weight Goals
Lose Weight: 500 cal deficit per day
Maintain: Eat at TDEE level
Gain Weight: 500 cal surplus per day
BMI Categories
< 18.5: Underweight
18.5 - 24.9: Normal
25 - 29.9: Overweight
≥ 30: Obese
Disclaimer
This calculator provides estimates. Consult a healthcare professional for personalized advice.
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