Waist-to-Hip Ratio Calculator
Assess Body Fat Distribution & Health Risk
Calculate your waist-to-hip ratio to understand your body fat distribution pattern and assess potential health risks associated with abdominal obesity.
Enter Your Measurements
Health risk thresholds differ by gender
Measure at the narrowest point, usually just above the belly button
Measure at the widest point around your buttocks
How to Measure
- • Stand upright and breathe normally
- • Use a flexible measuring tape
- • Keep the tape parallel to the floor
- • Don't pull the tape too tight
Important Note
This calculator provides general health information only. Consult with healthcare professionals for personalized medical advice.
About Waist-to-Hip Ratio
The waist-to-hip ratio (WHR) is a measurement tool that compares the circumference of your waist to that of your hips. It's used to assess body fat distribution and associated health risks.
A higher WHR indicates more abdominal fat (apple-shaped body), which is associated with increased risk of cardiovascular disease, type 2 diabetes, and other health conditions.
Healthy Ranges:
- Male:< 0.90 (Low risk), 0.90-0.95 (Moderate), > 0.95 (High risk)
- Female:< 0.80 (Low risk), 0.80-0.85 (Moderate), > 0.85 (High risk)
Health Implications
Abdominal obesity (high WHR) is a strong predictor of metabolic syndrome and cardiovascular disease, even in people with normal BMI.
Associated Health Risks:
- Cardiovascular disease
- Type 2 diabetes
- High blood pressure
- Metabolic syndrome
- Certain cancers
- Sleep apnea
WHR Formula
Waist-to-Hip Ratio:
WHR = Waist Circumference ÷ Hip Circumference
Example: If your waist is 80 cm and hips are 100 cm, your WHR is 0.80
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